A guide to vacationing in recovery

Although this can be adventurous for most, individuals in eating disorder recovery may find this may trigger unhealthy thoughts and obsession about food and weight. While in eating disorder recovery, it is important to prepare to be surrounded by these triggers and to have a plan of action. Maybe the plan consists of eating only at certain times of the day or only trying one sugary food once a day. It may be wise to set up a program with your dietitian and therapist to prevent as many triggers as possible. By utilizing these online resources, individuals can find a sense of support, guidance, and community while traveling.

Healthy Eating and Sleeping Habits

If you feel you may be put in a tempting situation, distance yourself from the people you are traveling with or find a way to spend your time that doesn’t involve substances. If you are relatively new to sobriety, “getting away” might not be wise. Early on in recovery, people are typically on much shakier ground physically and mentally.

Careers

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• By implementing these tips, you can proactively avoid temptations and maintain your sobriety while enjoying your vacation.
• If you’re ready to take steps toward change, our team is here to help you get organized and move forward.
• The same can also be said for former coworkers you used to join for happy hours or even relatives that tend to leave you feeling emotionally drained.
• Iftraveling with others, make it very clear that your recovery is a priority.
• Remember, it’s okay to indulge occasionally on vacation, and returning to a healthy routine shouldn’t be a punishment but rather a return to a lifestyle that makes you feel good.
• You meet others who understand your journey, and that sense of community is uplifting.

Choose Recovery-Friendly Destinations

• She enjoyed the feeling of her belly being overly stuffed after a dinner out with her family.
• Take a look at your options for destinations to see if you can plan a new type of adventure that helps expand your horizons.
• While in eating disorder recovery, it is important to prepare to be surrounded by these triggers and to have a plan of action.
• This environment allows people to open up, build trust, and learn from one another.

Allow a day or two to transition back into your regular life smoothly. Practicing gratitude during your vacation can enhance your overall experience. Reflect on what you enjoy and savor these moments, which can boost your mood and overall well-being.

How can I readjust to my regular routine after a vacation?

The Alumni Association at Recovery Centers of America hosts virtual meetings for our alumni and the recovery community 7 days a week, multiple times a day. Some singles might shy away from the vacations they desire out of fear that they won’t be able to have fun, or that they might have the wrong kind of fun and relapse. These fears are certainly valid, but they shouldn’t hold anyone back from acting on their sober vacation ideas and dreams. Staying sober on vacation can take a lot of extra self-control, depending on where you are and who you’re with. That’s why it’s a good idea to have a few techniques on hand for when you need a little extra willpower to Oxford House get through your day. Mindfulness meditation is one of those tools, and you can get started in only a minute or two.

Following these tips can help you get the most out of your time off without jeopardizing your addiction-recovery progress. Our state-specific resource guides offer a comprehensive overview of drug and alcohol addiction treatment options available in your area. Many different social, environmental and emotional challenges can act as addiction triggers. You will not always have control over what’s going on around you. But you can expect mishaps and prepare constructive ways to work through them, such as removing yourself from the situation, speaking with someone you trust, or practicing breathing exercises.

While vacations are supposed to be fun, they can also present stress and some triggers, particularly for someone newly sober. If you’re ready to hit the road, make sure that you have a solid recovery program in place first. Additionally, it may be helpful to discuss and agree upon activities that are alcohol-free or supportive of your sobriety. This communication can help ensure that everyone is on the same page and that your travel companions understand and respect your boundaries. By setting these boundaries, you can create a supportive environment that encourages your sobriety and minimizes potential triggers. Additionally, Tempest, a group coaching program, offers an 8-week program designed to support individuals in maintaining their sobriety.

#4: Take Care of Yourself and Keep Consistent Routines

While people typically encourage you to unplug and unwind while you are on vacation, this might not be a good idea this early in your recovery. You can definitely leave your phone on the charger while you soak up the sun or curl up by the fire in your cabin, but keep it near enough that you can reach out for help if a problem arises. Yet, you might still be hesitant to purchase your travel tickets if you’re worried about undoing all your hard work in sobriety.